The POWER of Strength Training – Get Started with a Pocono Trainer TODAY !

Monroe County, PA – The evidence is CLEAR – pumping iron is beneficial in many ways.

The Centers for Disease Control recommends that all adults Lift Weights two or three times per week – even for individuals who are not in perfect health.  Many health conditions are improved through a program of weight lifting, including Arthritis, Balance, Diabetes, Heart Disease and Osteoporosis.

Arthritis Relief

Tufts University conducted a study with women and men suffering from moderate to severe Osteoarthritis.  The program demonstrated that in just sixteen weeks, participants experienced a 43% decrease in pain, increased muscle strength, general physical performance, improved clinical signs and symptoms of the disease, and decreased disability.  Additionally, the study also showed that strength training’s effect on pain relief was just as potent, if not more potent than medications.

Better Balance

Strong muscles promote good Balance and reduction in falls.  A study in New Zealand showed a 40% reduction in falls in a group of women aged 80+ who engaged in simple strength and balance training.

Reduce Diabetes

A group of Hispanic men and women were participants in a recent study involving a sixteen week strength training program which resulted in dramatic improvements in glucose control that are comparable to taking medication for diabetes.

Heart Health Improvements

The American Heart Disease now recommends that strength training be an integral part of Cardiac Rehab programs.  This comes after evidence that heart disease risk decreases when the body is lean, and patients not only gained strength and flexibility when lifting weights, but also gained aerobic capacity.

Experts at the Club

Take advantage of our Experienced and Educated Fitness Trainers – make an appointment today for a personal strength training program.


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