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Spring Weight Loss Tips for Everyone in Stroudsburg, PA

Focus on Burning CALORIES for Successful Weight Loss for Pocono MT Residents

East Stroudsburg, PA – If you are working on your Summer Beach Body by exercising regularly, don’t spoil all the hard work by over-eating.  Pay attention to CALORIES IN and CALORIES OUT  – this means that you need to be aware of the caloric content of the foods you eat, AND the portions.  You may also be surprised by the Calorie BURN factor of fitness and exercise activities.  Ultimately, in order to lose weight you need to burn more calories than you take in, and use your exercise time effectively.  Listed below are the TOP 10 Calorie Burning Activities.

The Mayo Clinic reports the following calories burned during 1 hour of the listed activity.  Numbers are Based on a 160-pound person

  1. 986 calories burned: Running at 8mph
  2. 913 calories burned: Rollerblading
  3. 730 calories burned: Tae Kwon Do
  4. 730 calories burned: Jump rope
  5. 657 calories burned: Stair treadmill
  6. 584 calories burned: Jogging at 5mph
  7. 511 calories burned: Backpacking
  8. 511 calories burned: Racquetball
  9. 511 calories burned: Cross-country skiing
  10. 511 calories burned: High-impact aerobics

These counts are estimates, as each individual burns calories differently.  Intensity, weight and personal fitness level also impact the amount of calories burned.

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