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Pocono Yoga Classes Benefit Athletes of All Ages

East Stroudsburg, PA – Athletes of all ages and sports at Pocono Wellness & Sports Center see benefits of practicing Yoga.  Classes at the center are offered at a variety of times and days and at no extra cost to members of the Tennis, Health and Sports Center near Marshalls Creek, PA.  Whether your sport is Tennis, Basketball, Football, Golf, Swimming or Running, the benefits of Yoga to athletes of all ages are numerous, and sports participants who practice yoga report the following:

Improved Breathing

Relaxed State of Mind

Increased Core Strength

Better Flexibility and Range of Motion

Improved Balance

Cross Training Activity

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