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Pocono Aerobics is GREAT for Mental Health

East Stroudsburg, PA – Exercise Helps Ease Depression and Anxiety

Most of us know how beneficial Exercise is to physical health, however not many people recognize the importance of Exercise to Mental Well-being.  The Mayo clinic reports that research on exercise and depression and anxiety offers that an improved mood and reduced anxiety can occur through the psychological and physical benefits of exercise.

Scientifically, exercise helps to relieve depression in a few ways:  releasing neurotransmitters and endorphins – known as the feel-good brain chemicals;   reducing immune system chemicals which can worsen depression;   increasing body temperature – may have calming effects.

Emotional and psychological benefits can also be attributable to exercise:  Self-confidence Boost, Distraction from Worries, Increased Social Interaction, Better Coping Mechanisms.

What’s The BEST type of Exercise for Mental Health?

Aerobic – or Heart Pumping activities are recommended, and include running, playing sports such as tennis, basketball, racquetball – all types of cardiovascular activities are important.  Group class formats are helpful because they also add socialization and may involve dance, cycling, strength training.  Basically, anything that gets people moving instead of sitting will contribute to an improved mood and feeling better.

Feeling Better and Feeling Relaxed are significant positive side effects of workouts and impact mental health.  Once people are feeling good, continuing exercise can also help depression from returning.

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