Maximize Workouts with Metabolic Training in the Poconos

Stroudsburg, PA – Metabolic Training – MT –  Boosts Calorie Burning

Metabolic Rate or your Metabolism is how many calories your body burns at rest.  MT seeks to maximize calorie burn and increase metabolic rate during and after the workout.

The Goal of MT is Maximum Energy Output

What makes an MT Workout Unique?

This training focuses on LARGE Muscle Groups and employs structural and compound exercises with little rest in between.

It is HIGH Intensity and anaerobic – lifting as much as you can with the least amount of rest in between.

MT Creates the Muscle BURN Feeling in your muscles while you are working out.


EXAMPLES of MT Exercises – See a qualified Fitness Trainer at the Club for Details


Hang Clean & Press

Jump Squats holding dumbbells



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