Lose Big with Resistance Training in East Stroudsburg, PA

Pocono Wellness and Sports Center offers members a full line of new Cybex resistance equipment for weight training workouts and provides individual instruction and personal programs incorporating the machines.  Research has shown that adults who take part in resistance training see great results for weight loss and building stronger muscles.  When large muscle groups are exercised, calorie burn is bigger, and often continues after the workout is over.  Members at the club are offered instruction on Cybex equipment, and a personal program – and members of the center in the Poconos can get an updated program whenever they want.  The friendly atmosphere and spacious fitness center makes working out at Pocono Wellness and Sports Center in East Stroudsburg easy, so, don’t delay, add weight training to your exercise routine today.


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