FREE VISIT

Easy Food Switches to Slim Down for Spring

SIMPLE Food SWITCHES Add Up to Slim Spring Strategy

Some simple changes and substitutions to items in your diet can make a powerful impact.  You don’t have to make all the changes at once – just choose one change per week and you will see results.

Coffee & Tea Sweeteners – there are lots of sugar substitutes now on the market

Each teaspoon of sugar is 15 calories – 2x a day = 210 calories per week

Average Coffee Creamers have 30 calories per serving – fat free have 10 calories per serving.

Low-fat Mayo or Sandwich Spread – 90 Calories per tbsp for regular and 45 for light

Skim or 1% milk – if you are still drinking whole milk, it may be difficult to make a direct switch to skim, so make the change gradually by substituting 2% for a couple of weeks, then to 1% for a couple of weeks, and then to skim.

Lite Salad Dressings instead of Regular

REPLACE CHIPS with Popcorn or Pretzels

SWITCH Regular SODA or HIGH CALORIE DRINKS with No-Calorie soft drinks and flavored water

2 WEEK Moratorium on Deep Fried Foods – try it for just two weeks

Adopt SUGAR FREE Desserts – Try Sugar & Fat Free Instant Pudding

Share

Leave a Reply

Your email address will not be published. Required fields are marked *