Happy Healthy St. Patrick’s Day Poconos

East Stroudsburg, PA  – Healthy Lifestyles won’t be de-railed by Irish Fare.

YES – You Can Have That Corned Beef & Cabbage !

Bring on your IRISH and keep your healthy eating program in place.

For an average calorie count of 400 for one serving – including 4oz of Beef you can celebrate St. Paddy’s Day without too much worry.

Watch the Drinks as they quickly add on Calories

Guinness – 1 pint = 210 Calories    Guinness extra stout – 1 pint = 260 Calories

Harp – 1 pint = 240 Calories          Whiskey Shots – 1.5 oz = 98 Calories



NEW Stroke Risks Issued JUST for Women

East Stroudsburg, PA – For the FIRST TIME, the American Heart Association has issued stroke risks for women which are different than previously published general guidelines which focused more on male symptome.

Certain stroke risks are more common in women — migraine with aura, obesity, an irregular heartbeat called atrial fibrillation, and metabolic syndrome — a combo of problems including blood pressure, cholesterol and blood sugar.

General guidelines for stroke prevention currently focus on controlling blood pressure and diabetes, quitting smoking, more exercise and healthy diets.

Read the Entire Article:


US Tennis Participation is UP

Stroudsburg, PA – Tennis has Staying Power among Traditional Sports.  Long term participation rates for Tennis is up over 30%, as reported by the PAC – Physical Activity Council – great new for Tennis Facilities Nationwide.  The efforts by grassroots groups, especially under the USTA umbrella have made an impact by developing new, and young Tennis players to feed the long term prospects for the sport of Tennis.

The study involved over 40,000 US adults and concluded that Tennis is one of only two traditional sports that saw positive growth from 2000-2012.  Traditional sports include badminton, baseball, basketball, fishing, football, golf, gymnastics, ice hockey, racquet, soccer and softball.

Review the full article by the TIC:

This positive report is Great News for the Future of Tennis and the success of Tennis Clubs Nationwide.:


BEST Everyday Pocono Workouts at PWSC

everyday workout


Pocono Fitness and Tennis Experts Assist with Active Living

Monroe, PA – Experienced, Educated and Motivating Fitness and Tennis Instructors are at the Ready at Pocono Wellness and Sports Center to help you jump start your 2014 Active Living Plan.  Personal Appointments with Fitness Trainers are included with memberships at the East Stroudsburg Sport and Health Club which gives new exercisers a safe and effective start to a healthy new year.  instruction from our certified Tennis Pro will help you stay active and have more fun on the court.  Enjoy lots of sports options including Basketball, Indoor Batting Cage, and Racquetball at the Center.  Motivating Group Classes offering a variety of formats and friendly teachers and adds variety to routine fitness programs.  So, What are you Waiting For – Get Started Today !