Active = Happy in the Poconos

East Stroudsburg, PA – Keep the Blues Away with Regular Exercise

What’s The BEST type of Exercise for Mental Health?

Aerobic – or Heart Pumping activities are recommended, and include running, biking, playing sports such as tennis, basketball, racquetball – all types of cardiovascular activities are important.  Group class formats are helpful because they also add socialization and may involve dance, cycling, strength training.  Basically, anything that gets people moving instead of sitting will contribute to an improved mood and feeling better.

Feeling Better and Feeling Relaxed are significant positive side effects of workouts and impact mental health.  Once people are feeling good, continuing exercise can also help depression from returning.



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