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Achieve Peak Performance for Sports without Injury in East Stroudsburg, PA

Avoid Injury and Play Better When You Get Fit to Play Sports in the Pocono Mountains of PA

Many athletes know their way around a weight room, and understand the reasons for increased endurance and prevention of injuries.  Unfortunately, few practice the basic and simple elements proven to eliminate needless injuries and improve competitive performance.  Getting into a regular training routine is important for participants of all sports – working with a qualified fitness trainer, even for a few sessions will provide essential workout techniques and produce real results.  Play better, compete better – and feel better with consistent workouts.  Pocono Wellness and Sports Center offers the Professional Trainers to get you to the level you need for peak performance.

Sport Conditioning Basic Recommendations

Cardiovascular Training – 30 minutes of heart pumping activity three times a week to increase endurance.

Sprint or Plyometic workouts – one day a week to improve explosive movements.

Strength Training – two days a week to include wrist exercises, lower body strengthening and upper body training which will increase your power, balance and movement on the sport court.

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