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10 Icy Treats without the GUILT in Monroe County

Yes You CAN Enjoy that Cool Summer Treat in the Poconos

You don’t have to completely deny your cravings for icy cold treats this summer.  Here’s a way to get your summer treat fix without destroying your whole health eating regime.

So, take the gang for ice cream and go ahead – get a treat for yourself too.

Cool Summer Treats each Under 200 Calories.

Calories         Cold Treats

45                    Kiddie Cone – McDonald ’s

50                    Fudge Bar – 2.3 oz, no sugar added – Dairy Queen

80                    Lemon Ice – 1 scoop – Culvers

100                 Yogurt Cup –  ½ cup non-fat – Dairy Queen

100                 Thin Mint – ½ cup (no cone) – Baskin & Robbins

140                 Tart & Tangy Yogurt – small (142g no cone)   – Stone Cold Creamery

150                 Ice Cream Sandwich – 2.2 oz – Dairy Queen

160                 Orange Sherbert – 4 oz (no cone)  – Baskin & Robbins

160                 Fruit & Yogurt Parfait – McDonald’s

170                 Rocky Road – ½ cup (no cone)  – Baskin & Robbins

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